Weigh In record (no journal entry) for 16 March 2022
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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892 kcal
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Fat: 25.42g | Prot: 42.60g | Carb: 132.66g.
Breakfast: Корица, Блинчики, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Банан, Красное Яблоко. Lunch: Тофу Плюс Тофу, Простоквашино Сливки 10%, Красные Помидоры, Болгарский Перец, Лисички Жареные, Лук, Вареное Яйцо, Гречка Отварная. Snacks/Other: Шоколадный протеиновый пудинг, Грейпфрут. more...
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1872 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Yoga - 30 minutes, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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