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Family came from Florida last week, so I didn't exercise at all and I ate unhealthily. I gained 5 lbs, :(!
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2132 kcal
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Fat: 88.68g | Prot: 69.14g | Carb: 274.31g.
Breakfast: White Sugar (Granulated or Lump), Adirondack Lemon Spring Water, 1% Fat Milk, Twinings English Breakfast Tea, Panera Bread Wild Blueberry Muffin, Water. Lunch: Adirondack Lemon Spring Water, McCormick Crushed Red Pepper Flakes, Spice Classics Seasoned Salt, Vegetable Oil, Fresh Lime Juice, Fresh Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Whole Natural Almonds, Tomatoes, Lettuce, Papayas, Calavo Avocado, Skinless Chicken Breast. Dinner: Gatorade X-Factor Fruit Punch + Berry, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Panera Bread Chocolate Duet with Walnuts Cookie, Panera Bread Candy Cookie. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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