Weigh In record (no journal entry) for 16 March 2022
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174.4 lb
Lost so far: 16.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1294 kcal
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Fat: 41.37g | Prot: 73.39g | Carb: 148.86g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Elixi Pellavansiemenrouhe, Myllyn Paras Pikakaura+Kuitu Hiutale, Rainbow Rasvaton Raejuusto 0,2%. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, Saarioinen Siskonmakkarakeitto, Elovena Välipalakeksi Karpalo-Kinuski, Valio Eila Latte Original. Dinner: Pensasmustikka, Food Market Herkku Chow Mein. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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losing 3.1 lb a week
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