Weigh In record (no journal entry) for 23 June 2014
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1376 kcal
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Fat: 48.95g | Prot: 60.71g | Carb: 181.79g.
Breakfast: Iogurte com canela e chocolate. Lunch: Maçã, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Carne de Peru (Cozido, Assado), Milaneza Massa Cotovelos Gigantes, Banana. Dinner: Batatas Fritas, Frango Assado. Snacks/Other: Manteiga de Amendoim, Canela, Banana, Rebuçados, Nozes de Nogueira, Meloa, Pingo Doce Bolacha Maria. more...
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losing 0.4 lb a week
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