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Day 58
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1167 kcal
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Fat: 41.38g | Prot: 42.93g | Carb: 155.05g.
Breakfast: Eskort Chopped Ham Roll, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Watermelon , Coffee with Milk. Lunch: Crispy Cuts Multiseed Chicken Steaklets, Deep Fried Potato French Fries (from Fresh). Dinner: Fish Fingers. Snacks/Other: Nestle Aero Peppermint, GU Energy Gel, Nestle Jive Strawberry Yoghurt Ice Cream, Safari Guava Fruit Roll, Cinnamon , Ginger (Ground) , Turmeric (Ground) , Paprika . more...
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losing 6.2 lb a week
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