monique816's Journal, 03 July 2009

284.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed poorly.

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1205 kcal

Fat: 30.15g | Prot: 70.50g | Carb: 159.20g.   Breakfast: Garden Vegetable Cream Cheese, asiago cheese bagel. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce, Peanut Butter Crunch Fullbar. Dinner: miso soup eating right. Snacks/Other: Sugar Free Sandwich Cookies, saltine crackers, string cheese, mentos, cottage cheese. more...

5047 kcal

Activities & Exercise: work-nursing - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...