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Phoopa
Journal
23 Jun 14
Phoopa's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
134.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
892 kcal
Fat: 25.45g | Prot: 42.67g | Carb: 124.00g.
Breakfast:
Subway Chocolate Chip Cookie, Subway Oven Roasted Chicken Flatbread.
Dinner:
Dream Dinners Jasmine Rice, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Private Selection Sliced Frozen Peaches.
more...
1719 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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