Weigh In record (no journal entry) for 16 March 2022
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108.9 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1004 kcal
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Fat: 27.46g | Prot: 97.77g | Carb: 100.53g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Alpro Latte di Mandorla alla Vaniglia, Biscottes Fette Biscottate, Tè (Infuso), Caffè, Ehrmann Protein Mousse. Lunch: Wasa Rosemary & Seasalt, Insalata Mista Verde, Cannamela Paprika Dolce, Pomodorini, Avocado, Fry Light Olive Oil, Gamberetto Cotti, Cannamela Paprika Dolce, Curry in Polvere, Cipolle. Dinner: Succo di Limone, Pomodorini, Wasa Rosemary & Seasalt, Conad Filetti di Merluzzo Atlantico Surgelati, Broccoli, Milbona Formaggio Fresco Quark Magro, Cannamela Paprika Dolce, Curry in Polvere, Fry Light Olive Oil. Snacks/Other: Mela, Susine. more...
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1968 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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