Weigh In record (no journal entry) for 16 March 2022
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136.5 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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690 kcal
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Fat: 31.38g | Prot: 29.46g | Carb: 75.06g.
Lunch: Bolognese, Roasted Vegetables, Parmesan Cheese (Grated), Cooked Cauliflower, Simple Truth Cauliflower Noodles. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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