Weigh In record (no journal entry) for 16 March 2022
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1918 kcal
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Fat: 44.91g | Prot: 113.26g | Carb: 262.21g.
Breakfast: Simple Truth High Protein Swiss Style Muesli, Lowfat Fruit Variety Yoghurt, ProNutro Chocolate Cereal. Lunch: Woolworths Reduced Oil Honey & Mustard Dressing, Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Potatoes (Flesh, with Salt, Boiled) . Dinner: Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Meat , Clover Full Cream Fresh Milk, Bakers Cream Crackers, Pears, Woolworths Multi Grain Rice Cakes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Pears. more...
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losing 2.3 lb a week
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