Weigh In record (no journal entry) for 23 June 2014
|
128.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1715 kcal
|
Fat: 89.56g | Prot: 102.12g | Carb: 136.22g.
Lunch: Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Jennie-O Premium White Turkey Burgers, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), FritoLay 028400160193, Heinz Tomato Ketchup. Dinner: HEB Broccoli Florets, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Drumstick, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Brown Rice. Snacks/Other: Sunshine Cheez-it Snack Size Bag, Quest White Chocolate Raspberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|