Weigh In record (no journal entry) for 23 June 2014
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128.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1085 kcal
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Fat: 43.68g | Prot: 118.13g | Carb: 48.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Whipped Topping. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Fresh Selection southwest chopped salad, Sara Lee Oven Roasted Turkey Breast, Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, Kroger Lowfat Cottage Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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steady weight
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sashpaw's weight history
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