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VvMike's Journal, 16 March 2022

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Weigh In record (no journal entry) for 16 March 2022

210.1 lb Lost so far: 4.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2022:

3671 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

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