Weigh In record (no journal entry) for 16 March 2022
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1524 kcal
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Fat: 48.99g | Prot: 74.58g | Carb: 116.76g.
Breakfast: NPL Whey Slim, Fig, Blue Diamond Almond Milk Unsweetened. Lunch: Egg (Whole), Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Bakers Crackerbread Rye Toast, Woolworths Hass Avocado. Dinner: Extra Virgin Olive Oil, Simple Truth Lactose Free Plain Double Cream Yoghurt, Woolworths Mixed Vegetables, Chicken Breast, Woolworths Tenderstem Broccoli. Snacks/Other: Mister Sweet Soft Gums, Bakers Cream Crackers, Woolworths Seedless Red Grapes, Lindt Intense Orange, Chenin Blanc Wine , Chardonnay Wine, Sauvignon Blanc Wine . more...
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losing 0.1 lb a week
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