jginlvn's Journal, 03 July 2009

137.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 16.46g | Prot: 25.27g | Carb: 77.25g.   Breakfast: reduced fat peanut butter, toufayan pita, banana. Lunch: lettuce, white rice, thai cashew chicken. Dinner: baby carrots. Snacks/Other: fat free saltines. more...

2030 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...