Weigh In record (no journal entry) for 23 June 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1555 kcal
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Fat: 49.79g | Prot: 60.76g | Carb: 223.42g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Cheetos Crunchy Cheetos, Mustard, Carl Buddig Chicken Lunch Meat, Mrs Baird's Honey Wheat Bread. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Frito-Lay Bean Dip, Fritos Scoops! Corn Chips (Family Size), Bananas, Red Bull Red Bull Sugar Free (8 oz), Publix Red Seedless Grapes. more...
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losing 2.5 lb a week
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L7e7o6904's weight history
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