sunnykate's Journal, 20 April 2011

good day but no exercise

116.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 64.80g | Prot: 50.75g | Carb: 159.24g.   Breakfast: cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread, viactiv, Diet Coke. Lunch: lays kettle cooked bbq chips, Shrimp spaghetti, Peanut Butter M&M's, diet coke. Dinner: red wine, almonds. more...

1291 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...