Weigh In record (no journal entry) for 20 April 2011
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2113 kcal
|
Fat: 57.79g | Prot: 89.28g | Carb: 327.78g.
Breakfast: wheat bagel, Egg whites, ground turkey, Peppers and onions, Orange Juice. Lunch: meatball, whole wheat pasta. Dinner: Cheddar Cheese, Ground Turkey (Cooked), Carrots, Cucumber (with Peel), Romaine Hearts, Reduced Fat Cheese Heads Natural Cheese Sticks, Chewy Trail Mix Bars, chobani, banana. Snacks/Other: M&M's. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swat220's weight history
|