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MCDONALDF82
Journal
03 Jul 09
MCDONALDF82's Journal, 03 July 2009
MCDONALDF82's Profile
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Weigh In record (no journal entry) for 03 July 2009
182.0 lb
Lost so far:
19.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2009:
277 kcal
Fat: 4.00g | Prot: 10.52g | Carb: 58.26g.
Breakfast:
No Calorie Sweetener Packets, Tea Unsweetened, Deep Chocolate Muffin Top.
Lunch:
lactaid, peaches and cream oatmeal.
more...
2011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.4 lb a week
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