Johnnymac55's Journal, 23 June 2014

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 25.23g | Prot: 56.56g | Carb: 181.73g.   Breakfast: Coffee, Chiquita Banana, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Mt. Olive Diced Jalapeno Peppers, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Gala Apples, Giant Foods giant smores granola bar. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...