Weigh In record (no journal entry) for 16 March 2022
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249.8 lb
Lost so far: 80.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2292 kcal
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Fat: 110.10g | Prot: 152.03g | Carb: 165.74g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, Cooked Carrots, Macaroni (Cooked) . Dinner: Basmati Rice (Cooked), Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: NPL Whey Slim. more...
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losing 1.2 lb a week
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