Weigh In record (no journal entry) for 23 June 2014
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186.7 lb
Lost so far: 2.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1153 kcal
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Fat: 53.07g | Prot: 99.72g | Carb: 12.28g.
Breakfast: Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Steak, Egg Beaters Egg Beaters - Original. Lunch: Baken-ets Traditional Fried Pork Skins, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sara Lee Oven Roasted Turkey Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Tequila. more...
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losing 14.0 lb a week
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