Weigh In record (no journal entry) for 23 June 2014
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1025 kcal
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Fat: 52.00g | Prot: 79.50g | Carb: 67.50g.
Breakfast: Market Pantry Pepper Jack Cheese Sticks, Oscar Mayer P3 Protein Snack, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Market Pantry Fat Free Milk, Atkins Swedish Meatballs. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 7.0 lb a week
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rebeccalynnmay1965's weight history
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