Weigh In record (no journal entry) for 23 June 2014
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141.1 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1580 kcal
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Fat: 51.80g | Prot: 77.33g | Carb: 197.09g.
Breakfast: CoolBest Premium Orange, Espresso. Lunch: Marshmallows, C1000 Jonge Goudse Kaas 48+, AH Vleessalade, Speltbrood, Lidl Pindakaas, AH Casino Wit, Aldi Runder Rookvlees. Dinner: Kippenvlees met Vel (Geroosterd), AH Zilvervliesrijst. Snacks/Other: Suiker, AH Puur & Eerlijk Biologische Magere Kwark, Optimel Framboos Drink. more...
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losing 0.3 lb a week
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