Weigh In record (no journal entry) for 23 June 2014
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347.4 lb
Lost so far: 0 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1146 kcal
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Fat: 37.01g | Prot: 155.06g | Carb: 47.63g.
Breakfast: Ketchup Packet, Nearby Eggs Large Eggs. Lunch: nonfat cottage cheese 3 oz, Great Value Albacore tuna. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Parmesan Cheese (Shredded). Snacks/Other: Raymundo's Fruit-N-Gel. more...
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losing 1.4 lb a week
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Jipper500's weight history
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