Weigh In record (no journal entry) for 15 March 2022
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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895 kcal
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Fat: 34.35g | Prot: 42.99g | Carb: 102.73g.
Breakfast: Pandebono, Natri Tortilla de Harina Integral, Tortilla de Huevos o Huevos Revueltos con Verduras, Café, Vinagre (Sidra). Lunch: Agua, Arroz Blanco (de Grano Largo, Cocido), Mac Pollo Molipollo, Chop Suey. Snacks/Other: Pan Integral, Café. more...
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2312 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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