Weigh In record (no journal entry) for 20 April 2011
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1767 kcal
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Fat: 89.00g | Prot: 62.66g | Carb: 199.06g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Soft Boiled Egg, Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread. Lunch: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Carrots, Souvlaki Veggie Skewers, Roasted Potato. Snacks/Other: Almonds , Vanilla Ice Creams . more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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