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30.4% BF
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1273 kcal
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Fat: 14.73g | Prot: 137.00g | Carb: 88.95g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Grapes, Great Value Fat Free Ranch, Marketside Classic Iceberg Salad, Flatout Light Original Flatbread, Great Value Sliced Provolone Cheese, Smithfield Smoked Turkey Breast. Dinner: Great Value Steamable Broccoli Florets, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa, Great Value Grated Parmesan Cheese, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Bacardi Superior Rum, Pepsi Diet Pepsi, Mt. Olive Kosher Dill Spears, Great Value Fat Free Small Curd Cottage Cheese, Great Value Peach Light Greek Nonfat Yogurt. more...
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3356 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Hiking - 1 hour and 19 minutes, Fishing - 3 hours, Desk Work - 2 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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