Weigh In record (no journal entry) for 23 June 2014
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291.2 lb
Lost so far: 72.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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482 kcal
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Fat: 40.10g | Prot: 19.95g | Carb: 14.70g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Garlic , California Avocados , Fried Egg. more...
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losing 1.6 lb a week
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Gio1138's weight history
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