Weigh In record (no journal entry) for 15 March 2022
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2846 kcal
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Fat: 73.20g | Prot: 141.78g | Carb: 407.38g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Onion Rings (Breaded and Fried) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Onion Rings (Breaded and Fried) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: White Rice (Long-Grain, Cooked) , Lamb Ribs, White Rice (Long-Grain, Cooked) , Lamb Ribs. more...
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gaining 0.8 lb a week
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