Weigh In record (no journal entry) for 20 April 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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2263 kcal
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Fat: 51.11g | Prot: 189.69g | Carb: 269.34g.
Breakfast: Omega 3 Fish Oil (1000 mg), Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread, Scivation Whey. Lunch: Strawberry Jell-O fruit cocktail, Lean Ground Beef 96/4, Flatbread Light Original, Fat Free American Cheese Singles, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: Cheese Heads Sticks Mild Cheddar, halibut, Steamfresh Whole Green Beans, spinach leaf, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Xtend, baked lays, Flatbread Light Original, Oats, kraft american slices, fat free american slices, Applesauce Unsweetened, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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