Weigh In record (no journal entry) for 23 June 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2756 kcal
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Fat: 106.19g | Prot: 229.52g | Carb: 218.16g.
Breakfast: Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Meat, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Smithfield Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled), Sodexo Green Beans with Red Pepper and Garlic. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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