Weigh In record (no journal entry) for 16 March 2022
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171.7 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1226 kcal
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Fat: 63.20g | Prot: 90.62g | Carb: 47.36g.
Breakfast: Iogurte Natural Caseiro, Cem Porcento Linhaça Dourada e Moída, Maçã. Lunch: Carne de Porco do Lombo Assada, Ovo, Sopa de curgete, Pingo Doce Queijo Flamengo, Fiambre de Peru, Brócolos Cozidos (de Bróculos Congelados), Kara Coconut Cream / Leite de Côco, Queijo Cheddar. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole, Pingo Doce Azeite, Pepino (com Casca), Iogurte Natural Caseiro, Frango Grelhado (Pele Não Consumida). Snacks/Other: Amêndoas, Mari Gold Health Foods Flocos de Levedura Nutricional, Pingo Doce Azeite, Ovo Cozido, Vinho Tinto de Mesa. more...
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losing 4.6 lb a week
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