Weigh In record (no journal entry) for 15 March 2022
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2289 kcal
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Fat: 50.01g | Prot: 212.75g | Carb: 236.67g.
Breakfast: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Garlic Bread, Skinless Chicken Breast, Penne, Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Vitasport Pro7ein, Oroweat 12 Grain Bread. Dinner: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Vitasport Pro7ein, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Snacks/Other: Wildroots Coastal Berry Trail Mix, Boiled Egg. more...
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gaining 1.4 lb a week
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