Weigh In record (no journal entry) for 20 April 2011
|
232.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1108 kcal
|
Fat: 30.92g | Prot: 85.70g | Carb: 133.08g.
Breakfast: fruit and nut trail mix, metagenics ultrameal plus, 2% Milk Great Value, blueberries, strawberrys. Lunch: canned tomatoes, cucumber, tyson boneless skinless chicken breast. Dinner: lettuce, boneless chicken breasts, salsa. Snacks/Other: tropical trail mix. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Majazawa's weight history
|