Weigh In record (no journal entry) for 20 April 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1441 kcal
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Fat: 65.62g | Prot: 63.90g | Carb: 160.05g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Buffalo Chicken Dip, 100% White Corn Restaurant Style Tortilla Chips, Smooth & Dreamy Rocky Road Ice Cream. Dinner: Ranch Dressing, Fatz Famous Fish Blackened, Poppyseed Rolls, Garden Blend Rice, Steamed Broccoli with Cheese, Side House Salad. Snacks/Other: NGTS DRK CHOC W/ALMND, Mountain Trail Mix, NGTS DRK CHOC W/ALMND, Hard Candies, cookies. more...
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2314 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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