Weigh In record (no journal entry) for 23 June 2014
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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154 kcal
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Fat: 0.23g | Prot: 1.24g | Carb: 36.73g.
Breakfast: Bing Cherries, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. more...
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gaining 14.0 lb a week
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hvo1978's weight history
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