Weigh In record (no journal entry) for 23 June 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2014:
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1177 kcal
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Fat: 59.76g | Prot: 54.68g | Carb: 103.95g.
Breakfast: Nature's Own Light Wheat Bread, Hormel Cure 81 Brown Sugar Dinner Ham, Fried Egg. Lunch: Jell-O Raspberry Gelatin, Tartar Sauce, Krusteaz Corn Bread, Erik's Delicafe Blue Cheese Salad Dressing, Fresh Express Garden Salad, Fried Floured or Breaded Catfish. Dinner: Nature's Own Light Honey Wheat Bread, Cream (Half & Half), Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Sweet Cinnamon Bun. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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