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經期第五天，所有的餅乾、薯片、巧克力全都反應在體重上了🙄😫🤣 放任之後，繼續接下來30天的努力💪💪
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115.3 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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873 kcal
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Fat: 33.95g | Prot: 74.86g | Carb: 73.85g.
Breakfast: 奇亞籽, 燕麥, 枸杞. Lunch: 龍鬚菜, 大白菜, 綠豆芽, 四季豆, 芹菜, 黃秋葵, 青椒, 花椰菜, 櫛瓜. Dinner: 雞胸肉（不吃皮）, 蝦仁, 煮熟的三文魚. Snacks/Other: 花生, Macro 薯片, 糙米餅, 瑞士蓮 極醇系列90%巧克力片, Fix Fogg. more...
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1640 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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