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finally out of 220's
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218.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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772 kcal
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Fat: 54.69g | Prot: 35.67g | Carb: 37.97g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Thousand Island Salad Dressing , Lettuce, Kroger California Style Vegetables. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Kraft Cool Whip, Kraft Cool Whip. more...
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losing 5.6 lb a week
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