Weigh In record (no journal entry) for 23 June 2014
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1164 kcal
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Fat: 37.28g | Prot: 37.01g | Carb: 143.01g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camilli Bloch Mousse Chocolat Noir Suisse. Lunch: Jell-O Gel Snacks Citron-Lime, Liberte Fromage Cottage 1%, Christie Fins au Blé Fromage Nacho, V8 V-Go Smooth & Seasoned. Dinner: Safeway Hamburger Buns, Blue Dragon Sauce Pour Sauté Aigre-Douce, St-Hubert Sauce Hot Chicken, St-Hubert Filet de Poitrine de Poulet, St-Hubert Salade de Chou Crémeuse, Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Sprite Sprite Zero , Sirop d'Erable, Yoplait Source Dessert Selection, Eau de Robinet. more...
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1261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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