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Loki306
Journal
23 Jun 14
Loki306's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
132.0 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
360 kcal
Fat: 15.00g | Prot: 45.00g | Carb: 9.00g.
Breakfast:
Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
Lunch:
protidiet cream of chicken soup, Tillamook Tilla-Moos Medium Cheddar Cheese.
Snacks/Other:
Kraft American Cheese Slice, Lucerne Light String Cheese.
more...
1703 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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