Weigh In record (no journal entry) for 16 March 2022
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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629 kcal
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Fat: 50.09g | Prot: 36.54g | Carb: 9.21g.
Breakfast: Pura Thickened Cream, Black Tea, Western Star Original Spreadable Butter, Peanut Butter. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg, Lettuce, Bacon. Dinner: McDonald's Vienna Coffee (Standard). more...
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losing 3.1 lb a week
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 Comments
16 Mar 22 by member: trishjones
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Thanks Trish, I’m back to doing daily weigh in’s . Seems to help me .
16 Mar 22 by member: ambyhills
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ambyhills's weight history
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