Weigh In record (no journal entry) for 15 March 2022
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1119 kcal
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Fat: 28.54g | Prot: 44.96g | Carb: 173.32g.
Breakfast: Kirkland Signature Whole Strawberries. Lunch: Dempster's Cinnamon Raisin Bagel. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.7 lb a week
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