Weigh In record (no journal entry) for 20 April 2011
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214.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1943 kcal
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Fat: 57.92g | Prot: 49.11g | Carb: 313.48g.
Breakfast: Honey Roasted Peanuts, No Calorie Sweetener Packets, Original Powder Creamer. Lunch: Select French Bread Artisan, Sliced Black Olives, Sliced Mushrooms (Canned), Water, Corn, Tomato Sauce (Canned), Whole Wheat Spaghetti (Cooked). Dinner: Baja Cafe Burrito Size Flour Tortillas, Original Fat Free Powder Coffee Creamer. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Sugar Cookies, Cookies Ready To Bake - Pumpkin Shape, Sugar Cookies. more...
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losing 0.5 lb a week
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