bama66's Journal, 23 June 2014

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.35g | Prot: 46.58g | Carb: 82.78g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...

3195 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...