Lbd0422's Journal, 23 June 2014

162.5 lb Lost so far: 47.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 56.41g | Prot: 85.16g | Carb: 238.80g.   Breakfast: Strawberries, Good Food Made Simple Southwestern Veggie Egg White Burrito. Lunch: Sam's Club Kaiser Roll, Kraft Deli Deluxe Swiss Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cucumber (with Peel), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Cucumber (with Peel), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Kraft Deli Deluxe Swiss Cheese Slices, Sam's Club Kaiser Roll. Snacks/Other: Nesquik Chocolate Syrup, Chiquita Banana, Strawberries, Werther's Original Hard Candies, Strawberries. more...

2066 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...