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i thought i was doing okay... not tracking but not going crazy but apparently not... i need to get back in gear, like for reals.
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228.0 lb
Lost so far: 9.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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114 kcal
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Fat: 1.77g | Prot: 2.74g | Carb: 23.95g.
Breakfast: Bananas, Coffee, Silk Vanilla Unsweetened Almond Milk. more...
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gaining 3.1 lb a week
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