vip28277's Journal, 15 March 2022

237.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 100.40g | Prot: 135.82g | Carb: 204.12g.   Breakfast: Sugar in the Raw Turbinado Sugar, Hormel Natural Choice Canadian Bacon, Coffee-Mate Original Powder Creamer, Golden Corral Deviled Eggs. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Apothic Red Wine, 14" Pepperoni Pizza . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...

3077 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...