Weigh In record (no journal entry) for 23 June 2014
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1800 kcal
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Fat: 73.87g | Prot: 50.92g | Carb: 238.07g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Morning Bun. Lunch: Potbelly Italian Sandwich, Potbelly Hot Peppers. Dinner: Plums, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Marinos Lemon Italian Ice. more...
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losing 1.4 lb a week
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